Benefits Of Olive Oil On Brain
A recent medical study revealed the amazing benefits of olive oil on human cognitive functions, which was conducted by scientists at the Harrison College of Pharmacy at Auburn University, USA, during which they studied 25 cases of volunteers suffering from mild cognitive disorders.
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results of olive oil on human cognitive functions
Scientists reveal surprising results of olive oil on human cognitive functions
During this study, scientists asked volunteers to add 30 milliliters (about 3 tablespoons) of olive oil to their daily diet for a period of 6 months.
The study indicated that 13 of these volunteers ate extra virgin olive oil, while the other 12 ate refined olive oil, noting that the first type contains many phenols (a type of organic compound containing hydroxyl and benzene groups).
olive oil magnetic resonance imaging
She pointed out that before and after consuming olive oil, all volunteers underwent some tests, such as: magnetic resonance imaging, cognitive tests, and blood analysis to detect biomarkers of Alzheimer’s disease.
olive oil improving cognitive functions
The results of the study showed that the two types of olive oil used contribute to improving cognitive functions, which was reflected in indicators of clinical dementia and other behavioral criteria among volunteers, as these results were consistent with the results of experiments conducted earlier on laboratory mice.
olive oil helps to stimulate the work of the blood-brain
The scientists said that the results of the MRI were different between the two groups, explaining that it became clear to them that the virgin olive oil helps to stimulate the work of the blood-brain barrier and communication between the different regions of the brain, while the refined oil increased the functional activation of the brain in the areas responsible for perception, which led to to memory improvement.
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olive oil brain boost
They added that as the biomarkers of Alzheimer’s disease changed, amyloid plaques and tau protein changed for the better in the volunteers, pointing out that this may have caused an improvement in the function of the blood-brain barrier, as well as in improving cognitive abilities, Benefits Of Olive Oil On Brain.
Getting rid of excess weight
Helps maintain a healthy weight and increase antioxidants:Although olive oil can be high in calories, it helps in keeping calories in, and thus helps in maintaining a physique. Studies show that high consumption does not lead to weight gain, and in fact can sometimes lead to weight loss and an increased antioxidant count, especially when combined with the Mediterranean diet.
Helps treat rheumatoid arthritis:Rheumatoid arthritis is a crippling immune disease that causes a lot of inflammation, swelling, and pain around the joints and organs of the body, Benefits Of Olive Oil On Brain.
Olive oil has been found to have anti-inflammatory properties, and along with fish oil supplements, has been shown to help people with rheumatoid arthritis.
One study showed that olive oil can play a significant role in the treatment of atherosclerosis, there is also a much lower mortality rate from cardiovascular diseases in European-Mediterranean countries than in Western countries.
which indicates that olive oil plays a significant role in cardiovascular health because Olive oil is a large part of the Mediterranean diet.
Olive oil helps maintain healthy cholesterol levels:It helps maintain a healthy cholesterol level by reducing bad cholesterol and increasing good cholesterol.
Reduce the risk of cancer:Studies show that olive oil can actually help kill cancer cells, as well as prevent cancer through the antioxidants rich in olive oil.
Treating and reducing the risk of developing type 2 diabetes:A study showed that in healthy adults, olive oil consumption reduced the risk of developing type 2 diabetes, and daily olive oil consumption showed signs of improved glucose metabolism in adults already suffering from the disease.